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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 30, Nov 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181.8
DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
2700 12 2 288.45 275
0.7 ~270 PR 225 x 6 x 2 EFF 94% INT 82%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
3510 26 5 195.65 185
0.2 ~162 135 x 6 x 1 EFF 83% INT 73%
↑ @8
0.7 ~155.75 135 x 5 x 4 EFF 80% INT 73%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
3454.2 19 7 207.45 182.8
2+ ~202 BW x 4 x 1 EFF 97% INT 99%
↑ @8.5
2+ ~194.8 BW x 3 x 3 EFF 94% INT 99%
↑ @9
2+ ~188.05 BW x 2 x 3 EFF 91% INT 99%
↑ @9
Posts on November 30th