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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 04, Dec 2015
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181.6
DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
2820 12 2 288.45 275
0.8 ~282 PR 235 x 6 x 2 EFF 98% INT 85%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
3712.5 27 5 195.65 185
0.5 ~165 137.5 x 6 x 2 EFF 84% INT 74%
↑ @9
0.6 ~158.65 137.5 x 5 x 3 EFF 81% INT 74%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2905.6 16 4 207.45 182.8
2+ ~201.8 BW x 4 x 4 EFF 97% INT 99%
↑ @9
Posts on December 04th