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Maximilian
Age 20 , BW 166.4
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 01, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2675 10 2 306 275
2+ ~308.65 PR 267.5 x 5 x 2 EFF PR% INT 97%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
3937.5 25 5 195.65 185
1.7 ~181.75 157.5 x 5 x 5 EFF 93% INT 85%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
3312 18 4 207.45 182.8
2+ ~204.45 BW x 4 x 3 EFF 99% INT PR%
↑ @8
2+ ~220.8 PR BW x 6 x 1 EFF PR% INT PR%
↑ @9.5
Posts on January 01st