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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 04, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181
DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
2700 10 2 308.65 275
2+ ~311.55 PR 270 x 5 x 2 EFF PR% INT 98%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
4000 25 5 195.65 185
1.8 ~184.6 160 x 5 x 5 EFF 94% INT 86%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
3439 19 4 220.8 184
2+ ~201.1 BW x 4 x 3 EFF 91% INT 98%
↑ @7.5
2+ ~226.25 PR BW x 7 x 1 EFF PR% INT 98%
↑ @9.5
Posts on January 04th