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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 08, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181.8
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 271.15 245
0.2 ~51.9 45 x 5 x 3 EFF 19% INT 18%
↑ @5

VOLUME REPS SETS BEST EFF BEST INT
3575 22 5 195.65 185
0.8 ~187.5 162.5 x 5 x 2 EFF 96% INT 88%
↑ @9
1 ~180.55 162.5 x 4 x 3 EFF 92% INT 88%
↑ @9.5

DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
2725 10 2 311.55 275
2+ ~314.4 PR 272.5 x 5 x 2 EFF PR% INT 99%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
2545.2 14 3 226.25 184
2+ ~202 BW x 4 x 2 EFF 89% INT 99%
↑ @8
2+ ~218.15 BW x 6 x 1 EFF 96% INT 99%
↑ @10
Posts on January 08th