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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 22, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 179.6
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2625 15 3 271.15 245
0.5 ~201.9 175 x 5 x 3 EFF 74% INT 71%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
3450 20 5 195.65 185
2+ ~191.65 PR 172.5 x 4 x 5 EFF 98% INT 93%
↑ @9

DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
2260 8 2 320.2 280
2+ ~313.9 PR 282.5 x 4 x 2 EFF 98% INT PR%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
3412.4 19 4 226.25 184
2+ ~199.55 BW x 4 x 3 EFF 88% INT 98%
↑ @7.5
2+ ~224.5 BW x 7 x 1 EFF 99% INT 98%
↑ @9.5
Posts on January 22nd