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Maximilian
Age 21 , BW 162.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Thursday 28, Jan 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 181.6
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 271.15 245
0.9 ~236.55 205 x 5 x 3 EFF 87% INT 84%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1350 10 2 195.65 185
0.4 ~155.75 135 x 5 x 2 EFF 80% INT 73%
↑ @6.5

DELETE RENAME Records (PRs) # vertical row (db, unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1584 36 3 --- ---
~62.85 PR 44 x 12 x 3 EFF --- INT ---
↑ @8

DELETE RENAME Records (PRs) # bicep curl (db)
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 28.55 20
2+ ~28.55 20 x 10 x 2 EFF 100% INT 100%
↑ @8
Posts on January 28th