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Maximilian
Age 21 , BW 156.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Thursday 31, Mar 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2930 12 6 301.05 281
0.3 ~274.15 265 x 2 x 1 EFF 91% INT 94%
↑ @7
0.7 ~248.3 240 x 2 x 5 EFF 82% INT 85%
↑ @6.5


VOLUME REPS SETS BEST EFF BEST INT
2250 15 5 198.2 185
0.8 ~160.7 150 x 3 x 5 EFF 81% INT 81%
↑ @6


DELETE RENAME Records (PRs) # deadlift (sumo)
VOLUME REPS SETS BEST EFF BEST INT
3480 12 4 353.55 330
1 ~310.7 290 x 3 x 4 EFF 88% INT 88%
↑ @8
Posts on March 31st