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Maximilian
Age 21 , BW 162.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 11, Apr 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.2
VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 198.2 185
0.9 ~178.85 155 x 5 x 3 EFF 90% INT 84%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
4765.6 28 6 226.25 184
2+ ~189.1 BW x 4 x 5 EFF 84% INT 92%
↑ @7
1 ~222 PR BW x 8 x 1 EFF 98% INT 92%
↑ @9.5
Posts on April 11th