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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 04, Jun 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
2650 10 5 317.3 281
1.7 ~274.15 265 x 2 x 5 EFF 86% INT 94%
↑ @7

DELETE RENAME Records (PRs) # bench press (close grip)
VOLUME REPS SETS BEST EFF BEST INT
3100 20 4 189 145
2+ ~178.85 PR 155 x 5 x 4 EFF 95% INT PR%
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 222 185
2+ ~213.45 185 x 5 x 3 EFF 96% INT 100%
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
1525 15 3 129.8 112.5
1.4 ~121.15 105 x 5 x 2 EFF 93% INT 93%
↑ @8
0.3 ~109.6 95 x 5 x 1 EFF 84% INT 84%
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
3933 23 4 226.25 184
2+ ~197.3 BW x 5 x 3 EFF 87% INT 93%
↑ @6.5
1.1 ~223.05 PR BW x 8 x 1 EFF 99% INT 93%
↑ @10
Posts on June 04th