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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 18, Jun 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.4
DELETE RENAME Records (PRs) # back squat (low bar)
VOLUME REPS SETS BEST EFF BEST INT
1500 6 3 317.3 295
0.4 ~258.6 250 x 2 x 3 EFF 82% INT 85%
↑ @6

VOLUME REPS SETS BEST EFF BEST INT
1000 10 2 129.8 115
0.8 ~115.4 100 x 5 x 2 EFF 89% INT 87%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
1200 8 2 190.4 165
0.9 ~166.65 150 x 4 x 2 EFF 88% INT 91%
↑ @6.5

VOLUME REPS SETS BEST EFF BEST INT
2556 15 2 226.25 184
0.7 ~196.6 BW x 5 x 1 EFF 87% INT 93%
↑ @6
1.4 ~243.45 PR BW x 10 x 1 EFF PR% INT 93%
↑ @9.5
Posts on June 18th