wait...
Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 174.4
VOLUME REPS SETS BEST EFF BEST INT
2530.9 23 10 154.3 154.3
0.2 ~44.45 40 x 4 x 2 EFF 63% INT 57%
0.1 ~53.55 50 x 3 x 1 EFF 77% INT 71%
0.1 ~55.85 54 x 2 x 1 EFF 80% INT 77%
0.1 ~58.95 57 x 2 x 1 EFF 84% INT 81%
0.1 57 x 1 x 1 EFF 81% INT 81%
0.1 57 x 1 x 1 EFF 81% INT 81%
0.3 ~58.95 57 x 2 x 3 EFF 84% INT 81%

DELETE RENAME Records (PRs) # power clean + push jerk
VOLUME REPS SETS BEST EFF BEST INT
2667.6 19 8 176.35 176.35
0.1 ~55.55 PR 50 x 4 x 1 EFF 69% INT 63%
0.1 ~64.3 PR 60 x 3 x 1 EFF 80% INT 75%
0.1 ~67.25 65 x 2 x 1 EFF 84% INT 81%
0.8 ~72.4 70 x 2 x 5 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
6283.15 35 7 244.95 242.5
0.1 ~69.25 60 x 5 x 1 EFF 62% INT 55%
0.1 ~80.75 70 x 5 x 1 EFF 73% INT 64%
0.2 ~92.3 80 x 5 x 1 EFF 83% INT 73%
1.1 ~103.85 PR 90 x 5 x 4 EFF 93% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
6976 40 4 227.75 174.6
2+ ~249.15 PR BW x 10 x 4 EFF PR% INT 100%
Posts on December 17th