wait...
Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 02, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 174.8
DELETE RENAME Records (PRs) # muscle snatch + press into bottom
VOLUME REPS SETS BEST EFF BEST INT
432.1 6 3 85.05 79.35
0.1 ~31.05 30 x 2 x 1 EFF 80% INT 83%
0.3 ~34.15 33 x 2 x 1 EFF 89% INT 92%
0.7 ~36.2 35 x 2 x 1 EFF 94% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2678.6 24 8 154.3 154.3
0.1 ~42.85 40 x 3 x 2 EFF 61% INT 57%
0.1 ~53.55 50 x 3 x 1 EFF 77% INT 71%
0.7 ~58.95 55 x 3 x 5 EFF 84% INT 79%

DELETE RENAME Records (PRs) # snatch (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
1554.25 15 5 141.7 132.3
0.1 ~42.85 40 x 3 x 1 EFF 67% INT 67%
0.1 ~48.2 45 x 3 x 1 EFF 75% INT 75%
0.5 ~53.55 50 x 3 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
7275.25 35 7 318.45 286.6
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 46%
0.1 ~92.3 80 x 5 x 1 EFF 64% INT 62%
0.2 ~103.85 90 x 5 x 1 EFF 72% INT 69%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 77%
1 ~126.9 110 x 5 x 3 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2766.8 19 5 269.45 242.5
0.1 ~69.25 60 x 5 x 1 EFF 57% INT 55%
0.1 ~75 PR 65 x 5 x 1 EFF 61% INT 59%
0.3 ~75 70 x 3 x 3 EFF 61% INT 64%

DELETE RENAME Records (PRs) # snatch press from bottom
VOLUME REPS SETS BEST EFF BEST INT
1940.05 32 4 94.5 88.2
0.2 ~26.1 20 x 8 x 1 EFF 61% INT 50%
1 ~39.15 PR 30 x 8 x 3 EFF 91% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
2116.45 48 4 47.25 33.05
2+ ~28.55 PR 20 x 12 x 4 EFF PR% INT PR%
Posts on January 02nd