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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 03, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 175.4
VOLUME REPS SETS BEST EFF BEST INT
3020.35 26 7 172.45 165.35
0.1 ~23.1 20 x 5 x 1 EFF 30% INT 27%
0.2 ~57.7 50 x 5 x 1 EFF 74% INT 67%
0.2 ~66.65 60 x 4 x 1 EFF 85% INT 80%
0.9 ~69.65 65 x 3 x 4 EFF 89% INT 87%

DELETE RENAME Records (PRs) # clean (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
2259.75 17 5 176.35 176.35
0.1 ~55.55 50 x 4 x 1 EFF 69% INT 63%
0.2 ~66.65 60 x 4 x 1 EFF 83% INT 75%
0.5 ~69.65 65 x 3 x 3 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
1918 12 5 209.45 209.45
0.1 ~64.3 60 x 3 x 1 EFF 68% INT 63%
0.1 ~75 70 x 3 x 1 EFF 79% INT 74%
0.4 ~82.75 80 x 2 x 3 EFF 87% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
4519.5 21 5 285.1 275.6
0.2 ~103.85 90 x 5 x 1 EFF 80% INT 72%
0.8 ~111.1 100 x 4 x 4 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2623.5 26 5 127.4 114.65
0.3 ~52.15 40 x 8 x 1 EFF 90% INT 77%
0.5 ~54 45 x 6 x 1 EFF 93% INT 87%
2+ ~55.55 50 x 4 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
5612.8 32 4 249.15 174.6
2+ ~228.8 PR BW x 8 x 4 EFF 92% INT 100%
Posts on January 03rd