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Maximilian
Age 21 , BW 161.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 176.4
DELETE RENAME Records (PRs) # clean + push press (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
1653.45 12 5 159.65 154.3
0.1 ~53.55 50 x 3 x 1 EFF 74% INT 71%
0.2 ~64.3 PR 60 x 3 x 1 EFF 89% INT 86%
0.3 ~67.25 65 x 2 x 1 EFF 93% INT 93%
2 ~72.4 70 x 2 x 1 EFF 100% INT 100%
2 ~77.6 PR 75 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1488.1 9 6 191.8 191.8
0.1 ~62.05 60 x 2 x 1 EFF 71% INT 69%
0.1 ~72.4 70 x 2 x 1 EFF 83% INT 80%
0.3 ~82.75 PR 80 x 2 x 1 EFF 95% INT 92%
1.5 85 x 1 x 3 EFF 98% INT 98%

DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
4409.25 18 5 286.6 286.6
0.2 ~103.85 90 x 5 x 1 EFF 80% INT 69%
0.3 ~122.2 PR 110 x 4 x 1 EFF 94% INT 85%
0.4 ~128.55 120 x 3 x 1 EFF 99% INT 92%
1.5 ~133.95 PR 125 x 3 x 2 EFF PR% INT 96%

DELETE RENAME Records (PRs) # press (from split jerk)
VOLUME REPS SETS BEST EFF BEST INT
2105.4 22 5 122.5 110.25
0.2 ~40.4 35 x 5 x 1 EFF 73% INT 70%
0.3 ~46.15 40 x 5 x 1 EFF 83% INT 80%
0.4 ~50 45 x 4 x 1 EFF 90% INT 90%
2+ ~55.55 50 x 4 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5644.8 32 4 249.15 176.2
2+ ~230.1 PR BW x 8 x 4 EFF 92% INT 100%

DELETE RENAME Records (PRs) # hyperextension (isometric)
VOLUME REPS SETS BEST EFF BEST INT
31752 180 4 36.2 35
2+ ~252 PR BW x 45 x 4 EFF PR% INT PR%
Posts on January 11th