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Maximilian
Age 20 , BW 161
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 16, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 175.2
VOLUME REPS SETS BEST EFF BEST INT
1664.5 15 13 163.15 163.15
0.1 ~42.85 40 x 3 x 2 EFF 58% INT 54%
0.1 ~53.55 50 x 3 x 1 EFF 72% INT 68%
0.2 ~62.05 60 x 2 x 2 EFF 84% INT 81%
65 x 0 x 1 EFF --- INT ---
65 x 0 x 1 EFF --- INT ---
65 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 81% INT 81%
65 x 0 x 1 EFF --- INT ---
0.1 65 x 1 x 1 EFF 88% INT 88%
65 x 0 x 1 EFF --- INT ---
65 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2116.45 14 9 209.45 209.45
0.2 ~64.3 60 x 3 x 2 EFF 68% INT 63%
0.1 ~72.4 70 x 2 x 1 EFF 76% INT 74%
0.2 ~77.6 75 x 2 x 2 EFF 82% INT 79%
0.1 80 x 1 x 1 EFF 84% INT 84%
80 x 0 x 1 EFF --- INT ---
80 x 0 x 1 EFF --- INT ---
0.1 80 x 1 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
5831.25 27 8 318.45 286.6
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 46%
0.1 ~92.3 80 x 5 x 1 EFF 64% INT 62%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 77%
0.3 ~126.9 110 x 5 x 1 EFF 88% INT 85%
0.4 ~128.55 120 x 3 x 1 EFF 89% INT 92%
2 ~134.5 130 x 2 x 1 EFF 93% INT 100%
1 135 x 1 x 1 EFF 93% INT PR%
PR 140 x 1 x 1 EFF 97% INT PR%

DELETE RENAME Records (PRs) # Snatch Press from Bottom
VOLUME REPS SETS BEST EFF BEST INT
1388.9 20 6 94.5 88.2
0.1 ~23.1 20 x 5 x 1 EFF 54% INT 50%
0.2 ~34.6 30 x 5 x 1 EFF 81% INT 75%
0.3 ~38.9 35 x 4 x 1 EFF 91% INT 88%
2+ ~41.4 40 x 2 x 3 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2204.6 40 4 78.75 55.1
2+ ~35.7 25 x 10 x 4 EFF 100% INT 100%
Posts on January 16th