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Maximilian
Age 21 , BW 156.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 175.2
VOLUME REPS SETS BEST EFF BEST INT
1728.4 16 8 125.45 121.25
0.2 ~42.85 40 x 3 x 2 EFF 75% INT 73%
0.3 ~53.55 50 x 3 x 1 EFF 94% INT 91%
2+ ~56.9 55 x 2 x 2 EFF 100% INT 100%
PR 58 x 1 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
2072.35 14 8 --- ---
~64.3 PR 60 x 3 x 2 EFF --- INT ---
~72.4 PR 70 x 2 x 2 EFF --- INT ---
PR 75 x 1 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3020.35 18 5 269.45 242.5
0.1 ~80.75 70 x 5 x 1 EFF 66% INT 64%
0.1 ~83.35 75 x 4 x 1 EFF 68% INT 68%
0.3 ~85.7 80 x 3 x 3 EFF 70% INT 73%

DELETE RENAME Records (PRs) # press (from split jerk)
VOLUME REPS SETS BEST EFF BEST INT
1664.5 20 6 122.5 110.25
0.1 ~34.6 30 x 5 x 1 EFF 62% INT 60%
0.2 ~40.4 35 x 5 x 1 EFF 73% INT 70%
0.2 ~44.45 40 x 4 x 1 EFF 80% INT 80%
0.6 ~46.55 45 x 2 x 3 EFF 84% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1962.1 32 3 123.65 94.8
0.2 ~28.55 20 x 12 x 1 EFF 51% INT 47%
0.3 ~42.85 30 x 10 x 1 EFF 76% INT 70%
0.5 ~50 35 x 10 x 1 EFF 89% INT 81%
Posts on January 17th