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Exercises  2 
Maximilian
Age 21 , BW 157
Join Date: 2016-04-07.
Following: 1.
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Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.6
☒ DELETE ₪ RENAME Records (PRs) # clean + push press (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
1796.75 12 5 171.05 165.35
0.2 ~64.3 60 x 3 x 1 EFF 83% INT 80%
0.2 ~69.65 PR 65 x 3 x 1 EFF 90% INT 87%
0.3 ~72.4 70 x 2 x 1 EFF 93% INT 93%
2+ ~77.6 75 x 2 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
1675.5 10 8 209.45 209.45
0.1 ~62.05 60 x 2 x 1 EFF 65% INT 63%
0.1 ~72.4 70 x 2 x 1 EFF 76% INT 74%
0.1 ~82.75 80 x 2 x 1 EFF 87% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.1 85 x 1 x 1 EFF 89% INT 89%
85 x 0 x 1 EFF --- INT ---
0.1 85 x 1 x 1 EFF 89% INT 89%
0.1 85 x 1 x 1 EFF 89% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # back squat
VOLUME REPS SETS BEST EFF BEST INT
7826.4 35 7 318.45 308.65
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 43%
0.1 ~92.3 80 x 5 x 1 EFF 64% INT 57%
0.2 ~115.4 100 x 5 x 1 EFF 80% INT 71%
0.2 ~126.9 110 x 5 x 1 EFF 88% INT 79%
1.1 ~138.45 120 x 5 x 3 EFF 96% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # press (from split jerk)
VOLUME REPS SETS BEST EFF BEST INT
1907 22 5 122.5 110.25
0.1 ~34.6 30 x 5 x 1 EFF 62% INT 60%
0.2 ~40.4 35 x 5 x 1 EFF 73% INT 70%
0.2 ~44.45 40 x 4 x 1 EFF 80% INT 80%
0.4 ~50 45 x 4 x 1 EFF 90% INT 90%
2+ ~55.55 50 x 4 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # ghr
VOLUME REPS SETS BEST EFF BEST INT
5491.2 32 4 249.15 176.4
2+ ~223.85 BW x 8 x 4 EFF 90% INT 97%

☒ DELETE ₪ RENAME Records (PRs) # hyperextension (isometric)
VOLUME REPS SETS BEST EFF BEST INT
30888 180 4 36.2 35
2+ ~245.15 BW x 45 x 4 EFF PR% INT PR%
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Posts on February 06th