VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1796.75 | 12 | 5 | 171.05 | 165.35 |
0.2 ~64.3 | 60 x 3 x 1 | EFF 83% INT 80% | |
0.2 ~69.65 | PR 65 x 3 x 1 | EFF 90% INT 87% | |
0.3 ~72.4 | 70 x 2 x 1 | EFF 93% INT 93% | |
2+ ~77.6 | 75 x 2 x 2 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1675.5 | 10 | 8 | 209.45 | 209.45 |
0.1 ~62.05 | 60 x 2 x 1 | EFF 65% INT 63% | |
0.1 ~72.4 | 70 x 2 x 1 | EFF 76% INT 74% | |
0.1 ~82.75 | 80 x 2 x 1 | EFF 87% INT 84% | |
0.1 | 85 x 1 x 1 | EFF 89% INT 89% | |
0.1 | 85 x 1 x 1 | EFF 89% INT 89% | |
85 x 0 x 1 | EFF --- INT --- | ||
0.1 | 85 x 1 x 1 | EFF 89% INT 89% | |
0.1 | 85 x 1 x 1 | EFF 89% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7826.4 | 35 | 7 | 318.45 | 308.65 |
0.1 ~69.25 | 60 x 5 x 1 | EFF 48% INT 43% | |
0.1 ~92.3 | 80 x 5 x 1 | EFF 64% INT 57% | |
0.2 ~115.4 | 100 x 5 x 1 | EFF 80% INT 71% | |
0.2 ~126.9 | 110 x 5 x 1 | EFF 88% INT 79% | |
1.1 ~138.45 | 120 x 5 x 3 | EFF 96% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1907 | 22 | 5 | 122.5 | 110.25 |
0.1 ~34.6 | 30 x 5 x 1 | EFF 62% INT 60% | |
0.2 ~40.4 | 35 x 5 x 1 | EFF 73% INT 70% | |
0.2 ~44.45 | 40 x 4 x 1 | EFF 80% INT 80% | |
0.4 ~50 | 45 x 4 x 1 | EFF 90% INT 90% | |
2+ ~55.55 | 50 x 4 x 1 | EFF 100% INT 100% |