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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 12, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.2
VOLUME REPS SETS BEST EFF BEST INT
4108.8 24 4 226.7 175
2+ ~197.55 BW x 5 x 3 EFF 87% INT 98%
2+ ~233.45 PR BW x 9 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # vertical row (seal)
VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 192.85 165
1.3 ~178.55 125 x 10 x 3 EFF 93% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
5300 36 5 238.65 215
0.4 ~194.45 175 x 4 x 2 EFF 81% INT 81%
0.2 ~186 155 x 6 x 1 EFF 78% INT 72%
0.3 ~192.85 135 x 10 x 1 EFF 81% INT 63%
0.3 ~192.85 PR 135 x 12 x 1 EFF 81% INT 63%
Posts on February 12th