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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Tuesday 14, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
DELETE RENAME Records (PRs) # muscle snatch + ohs
VOLUME REPS SETS BEST EFF BEST INT
496.05 9 3 70.85 66.15
0.1 ~21.45 20 x 3 x 1 EFF 67% INT 67%
0.2 ~26.8 25 x 3 x 1 EFF 83% INT 83%
2+ ~32.15 30 x 3 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # muscle snatch + press into bottom
VOLUME REPS SETS BEST EFF BEST INT
462.95 6 3 91.25 88.2
0.1 ~31.05 30 x 2 x 1 EFF 75% INT 75%
0.2 ~36.2 35 x 2 x 1 EFF 88% INT 88%
2 ~41.4 40 x 2 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # snatch (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
1706.4 14 8 141.75 132.3
0.4 ~53.55 50 x 3 x 2 EFF 83% INT 83%
0.4 ~58.95 55 x 3 x 1 EFF 92% INT 92%
60 x 0 x 1 EFF --- INT ---
2 ~62.05 60 x 2 x 1 EFF 97% INT 100%
1 63 x 1 x 1 EFF 98% INT PR%
63 x 0 x 1 EFF --- INT ---
2 ~65.15 PR 63 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1856.3 15 9 165.35 165.35
0.2 ~53.55 50 x 3 x 2 EFF 71% INT 67%
0.1 ~58.95 55 x 3 x 1 EFF 79% INT 73%
0.1 ~62.05 60 x 2 x 1 EFF 83% INT 80%
60 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 80% INT 80%
0.2 ~67.25 65 x 2 x 1 EFF 90% INT 87%
67 x 0 x 1 EFF --- INT ---
0.1 67 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
3659.65 18 5 269.45 242.5
0.2 ~92.3 80 x 5 x 1 EFF 76% INT 73%
0.2 ~100 90 x 4 x 1 EFF 82% INT 82%
1 ~107.15 100 x 3 x 3 EFF 88% INT 91%

DELETE RENAME Records (PRs) # push press (snatch grip)
VOLUME REPS SETS BEST EFF BEST INT
2557.35 16 5 198.4 198.4
0.2 ~69.25 60 x 5 x 1 EFF 77% INT 67%
0.2 ~77.8 70 x 4 x 1 EFF 86% INT 78%
0.3 ~85.7 80 x 3 x 1 EFF 95% INT 89%
0.7 ~87.95 85 x 2 x 2 EFF 98% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 78.75 55.1
2 ~28.55 20 x 10 x 4 EFF 80% INT 80%
Posts on February 14th