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Exercises  2 
Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
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Your are on Wednesday 15, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
☒ DELETE ₪ RENAME Records (PRs) # snatch high pull + power snatch
VOLUME REPS SETS BEST EFF BEST INT
1609.35 16 7 120.85 116.85
0.2 ~42.85 40 x 3 x 2 EFF 78% INT 75%
0.1 ~46.55 45 x 2 x 1 EFF 85% INT 85%
1.3 ~51.7 50 x 2 x 4 EFF 94% INT 94%

☒ DELETE ₪ RENAME Records (PRs) # power snatch + ohs
VOLUME REPS SETS BEST EFF BEST INT
1565.3 14 6 129.9 121.25
0.1 ~42.85 40 x 3 x 1 EFF 73% INT 73%
0.3 ~53.55 50 x 3 x 1 EFF 91% INT 91%
2+ ~56.9 55 x 2 x 4 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # power clean + front squat + jerk
VOLUME REPS SETS BEST EFF BEST INT
1642.45 11 5 193.85 187.4
0.2 ~64.3 60 x 3 x 2 EFF 73% INT 71%
0.1 ~72.4 70 x 2 x 1 EFF 82% INT 82%
0.3 ~82.75 80 x 2 x 1 EFF 94% INT 94%
1 85 x 1 x 1 EFF 97% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # press (seated)
VOLUME REPS SETS BEST EFF BEST INT
2896.85 26 6 132.3 119.05
0.2 ~46.15 40 x 5 x 1 EFF 77% INT 74%
0.7 ~57.7 50 x 5 x 1 EFF 96% INT 93%
2+ ~60 PR 54 x 4 x 4 EFF 100% INT 100%
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Posts on February 15th