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Maximilian
Age 20 , BW 166
Join Date: 2016-04-07.
Insert Post:
Your are on Saturday 18, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
VOLUME REPS SETS BEST EFF BEST INT
5732 29 9 275.6 275.6
0.1 ~69.25 60 x 5 x 1 EFF 55% INT 48%
0.1 ~92.3 80 x 5 x 1 EFF 74% INT 64%
0.2 ~103.85 90 x 5 x 1 EFF 83% INT 72%
0.2 ~111.1 100 x 4 x 1 EFF 89% INT 80%
0.6 ~108.6 105 x 2 x 5 EFF 87% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
1829.85 17 7 141.4 136.7
0.2 ~42.85 40 x 3 x 2 EFF 67% INT 65%
0.2 ~53.55 50 x 3 x 1 EFF 84% INT 81%
0.7 ~56.9 55 x 2 x 4 EFF 89% INT 89%

DELETE RENAME Records (PRs) # Power Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
2843.95 18 8 187.4 187.4
0.2 ~64.3 60 x 3 x 2 EFF 76% INT 71%
0.1 ~72.4 70 x 2 x 1 EFF 85% INT 82%
0.2 ~77.6 75 x 2 x 1 EFF 91% INT 88%
1.3 ~82.75 80 x 2 x 4 EFF 97% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3306.95 14 6 285.1 275.6
0.3 ~107.15 100 x 3 x 2 EFF 83% INT 80%
0.3 ~113.8 110 x 2 x 2 EFF 88% INT 88%
0.5 ~118.95 115 x 2 x 2 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Snatch Press into Bottom
VOLUME REPS SETS BEST EFF BEST INT
1962.1 23 6 110.25 99.2
0.2 ~34.6 30 x 5 x 1 EFF 69% INT 67%
0.2 ~40.4 35 x 5 x 1 EFF 81% INT 78%
0.4 ~44.45 40 x 4 x 1 EFF 89% INT 89%
2+ ~48.2 45 x 3 x 3 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1763.7 40 4 78.75 55.1
2 ~28.55 20 x 10 x 4 EFF 80% INT 80%
Posts on February 18th