wait...
Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.4
VOLUME REPS SETS BEST EFF BEST INT
1997.4 20 7 165.35 165.35
0.2 ~44.45 40 x 4 x 2 EFF 59% INT 53%
0.2 ~48.2 45 x 3 x 2 EFF 64% INT 60%
0.1 ~51.7 50 x 2 x 1 EFF 69% INT 67%
0.1 ~54.85 53 x 2 x 1 EFF 73% INT 71%
0.1 ~56.9 55 x 2 x 1 EFF 76% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2116.45 16 7 209.45 209.45
0.1 ~53.55 50 x 3 x 2 EFF 56% INT 53%
0.1 ~62.05 60 x 2 x 2 EFF 65% INT 63%
0.2 ~72.4 70 x 2 x 3 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
6062.7 35 7 318.45 308.65
0.2 ~69.25 60 x 5 x 2 EFF 48% INT 43%
0.2 ~92.3 80 x 5 x 2 EFF 64% INT 57%
0.4 ~103.85 90 x 5 x 3 EFF 72% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3086.45 32 4 141.7 132.3
0.2 ~52.15 40 x 8 x 1 EFF 81% INT 67%
1 ~58.7 PR 45 x 8 x 3 EFF 91% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
6816 40 4 249.15 176.4
2+ ~243.45 BW x 10 x 4 EFF 98% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
0 160 4 --- ---
~0 PR 0 x 40 x 4 EFF --- INT ---
Posts on March 03rd