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Maximilian
Age 21 , BW 159.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 30, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
VOLUME REPS SETS BEST EFF BEST INT
4352.4 26 4 240.85 175
2+ ~200.9 BW x 6 x 3 EFF 83% INT 96%
2 ~218.35 BW x 8 x 1 EFF 91% INT 96%

DELETE RENAME Records (PRs) # vertical row (seal)
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 192.85 165
2+ ~200 PR 140 x 10 x 4 EFF PR% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4854.6 29 4 240.85 175
2+ ~209.25 BW x 7 x 3 EFF 87% INT 96%
2 ~218.35 BW x 8 x 1 EFF 91% INT 96%

DELETE RENAME Records (PRs) # vertical row (seal)
VOLUME REPS SETS BEST EFF BEST INT
5385 41 3 192.85 165
0.6 ~178.55 PR 125 x 15 x 1 EFF 93% INT 76%
1.4 ~192.85 PR 135 x 13 x 2 EFF 100% INT 82%
Posts on April 30th