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Maximilian
Age 20 , BW 161
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
DELETE RENAME Records (PRs) # Muscle Snatch + Press into Bottom
VOLUME REPS SETS BEST EFF BEST INT
782.65 8 3 106.3 99.2
0.3 ~42.85 40 x 3 x 1 EFF 89% INT 89%
2+ ~48.2 45 x 3 x 1 EFF 100% INT 100%
2 ~51.7 PR 50 x 2 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3040.15 23 8 180.8 180.8
0.2 ~55.55 50 x 4 x 2 EFF 68% INT 61%
0.1 ~66.65 60 x 4 x 1 EFF 81% INT 73%
0.1 ~69.65 PR 65 x 3 x 1 EFF 85% INT 79%
0.5 ~70.35 68 x 2 x 4 EFF 86% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
4883.25 30 10 200.8 187.4
0.1 ~57.7 50 x 5 x 1 EFF 63% INT 59%
0.2 ~69.25 60 x 5 x 1 EFF 76% INT 71%
0.2 ~77.8 70 x 4 x 1 EFF 85% INT 82%
0.7 ~88.9 80 x 4 x 1 EFF 98% INT 94%
2+ ~91.05 85 x 3 x 1 EFF 100% INT 100%
2+ ~96.45 PR 90 x 3 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF 99% INT PR%
90 x 0 x 1 EFF --- INT ---
2 ~93.1 90 x 2 x 1 EFF PR% INT PR%
2+ ~96.45 PR 90 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3461.25 20 8 209.45 209.45
0.1 ~66.65 60 x 4 x 1 EFF 70% INT 63%
0.2 ~77.8 70 x 4 x 1 EFF 82% INT 74%
0.2 ~85.7 80 x 3 x 1 EFF 90% INT 84%
0.6 ~96.45 PR 90 x 3 x 1 EFF PR% INT 95%
0.4 ~93.1 90 x 2 x 1 EFF 98% INT 95%
90 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 1 EFF 95% INT 95%
0.6 ~96.45 PR 90 x 3 x 1 EFF PR% INT 95%

DELETE RENAME Records (PRs) # Press (Snatch Grip)
VOLUME REPS SETS BEST EFF BEST INT
2751.35 32 4 114.45 99.2
0.2 ~39.15 30 x 8 x 1 EFF 75% INT 67%
0.7 ~52.15 40 x 8 x 1 EFF 100% INT 89%
2+ ~56.1 PR 43 x 8 x 2 EFF PR% INT 96%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 249.15 176.4
0.4 ~14.3 10 x 10 x 4 EFF 6% INT 6%

VOLUME REPS SETS BEST EFF BEST INT
1984.15 36 3 78.75 55.1
2+ ~35.7 PR 25 x 12 x 3 EFF 100% INT 100%
Posts on May 08th