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Maximilian
Age 21 , BW 161.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 13, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.4
VOLUME REPS SETS BEST EFF BEST INT
5577.7 28 9 283.45 275.6
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.1 ~92.3 80 x 5 x 1 EFF 72% INT 64%
0.2 ~103.85 90 x 5 x 1 EFF 81% INT 72%
0.3 ~115.4 100 x 5 x 1 EFF 90% INT 80%
0.1 110 x 1 x 1 EFF 86% INT 88%
0.2 ~113.8 110 x 2 x 1 EFF 89% INT 88%
0.2 ~113.8 110 x 2 x 1 EFF 89% INT 88%
0.2 ~113.8 110 x 2 x 1 EFF 89% INT 88%
0.1 110 x 1 x 1 EFF 86% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1587.35 13 7 180.8 180.8
0.2 ~55.55 50 x 4 x 2 EFF 68% INT 61%
0.1 ~64.3 60 x 3 x 1 EFF 78% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
70 x 0 x 1 EFF --- INT ---
0.1 70 x 1 x 1 EFF 85% INT 85%
70 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # snatch high pull
VOLUME REPS SETS BEST EFF BEST INT
617.3 4 2 178.8 165.35
0.6 ~72.4 70 x 2 x 2 EFF 89% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1984.15 15 3 212.6 198.4
0.5 ~69.25 60 x 5 x 3 EFF 72% INT 67%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 71.75 55
2+ ~72 PR 60 x 6 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
6696 40 4 249.15 176.4
2+ ~239.15 BW x 10 x 4 EFF 96% INT 95%
Posts on May 13th