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Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 28, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 166.8
VOLUME REPS SETS BEST EFF BEST INT
4503.6 27 4 240.85 175
2+ ~200.15 BW x 6 x 3 EFF 83% INT 95%
1.8 ~227.45 BW x 9 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4740 27 4 238.65 215
0.3 ~212.5 170 x 7 x 1 EFF 89% INT 79%
0.7 ~213.45 185 x 5 x 2 EFF 89% INT 86%
0.5 ~242.85 PR 170 x 10 x 1 EFF PR% INT 79%

DELETE RENAME Records (PRs) # vertical row (seal)
VOLUME REPS SETS BEST EFF BEST INT
6660 48 4 207.15 165
1.3 ~192.85 135 x 12 x 2 EFF 93% INT 82%
0.8 ~200 140 x 12 x 1 EFF 97% INT 85%
1 ~207.15 PR 145 x 12 x 1 EFF 100% INT 88%
Posts on May 28th