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Maximilian
Age 21 , BW 157.8
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 31, May 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.8
DELETE RENAME Records (PRs) # power snatch (block, above knee)
VOLUME REPS SETS BEST EFF BEST INT
2910.1 26 12 148.25 143.3
0.2 ~44.45 PR 40 x 4 x 2 EFF 66% INT 62%
0.3 ~53.55 50 x 3 x 2 EFF 80% INT 77%
0.3 ~56.9 55 x 2 x 2 EFF 85% INT 85%
0.5 ~62.05 60 x 2 x 2 EFF 92% INT 92%
0.1 60 x 1 x 1 EFF 89% INT 92%
60 x 0 x 1 EFF --- INT ---
0.1 60 x 1 x 1 EFF 89% INT 92%
0.3 ~62.05 60 x 2 x 1 EFF 92% INT 92%

DELETE RENAME Records (PRs) # power clean + push press
VOLUME REPS SETS BEST EFF BEST INT
3461.25 24 10 187.4 187.4
0.1 ~53.55 50 x 3 x 2 EFF 63% INT 59%
0.2 ~64.3 60 x 3 x 2 EFF 76% INT 71%
0.2 ~72.4 70 x 2 x 2 EFF 85% INT 82%
0.2 ~77.6 75 x 2 x 1 EFF 91% INT 88%
1 ~82.75 80 x 2 x 3 EFF 97% INT 94%

DELETE RENAME Records (PRs) # clean pull (block, above knee)
VOLUME REPS SETS BEST EFF BEST INT
5864.3 22 5 367.45 330.7
0.2 ~115.4 100 x 5 x 1 EFF 69% INT 67%
0.3 ~138.45 120 x 5 x 1 EFF 83% INT 80%
0.9 ~144.45 130 x 4 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4188.8 25 5 318.45 308.65
0.1 ~69.25 60 x 5 x 1 EFF 48% INT 43%
0.5 ~92.3 80 x 5 x 4 EFF 64% INT 57%
Posts on May 31st