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Maximilian
Age 21 , BW 156
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Sunday 11, Jun 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.8
VOLUME REPS SETS BEST EFF BEST INT
4530.6 27 4 240.85 175
2+ ~201.35 BW x 6 x 3 EFF 84% INT 96%
2+ ~228.8 BW x 9 x 1 EFF 95% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
5610 34 4 242.85 215
1 ~215.2 165 x 8 x 3 EFF 89% INT 77%
0.4 ~235.7 165 x 10 x 1 EFF 97% INT 77%

DELETE RENAME Records (PRs) # vertical row (seal)
VOLUME REPS SETS BEST EFF BEST INT
6960 48 4 207.15 165
2+ ~207.15 145 x 12 x 4 EFF 100% INT 88%
Posts on June 11th