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Maximilian
Age 21 , BW 157.6
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 21, Jun 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 167.8
VOLUME REPS SETS BEST EFF BEST INT
2160.55 19 8 159.65 154.3
0.1 ~42.85 40 x 3 x 2 EFF 59% INT 57%
0.1 ~53.55 50 x 3 x 1 EFF 74% INT 71%
0.1 ~56.9 55 x 2 x 1 EFF 79% INT 79%
0.6 ~62.05 60 x 2 x 4 EFF 86% INT 86%

DELETE RENAME Records (PRs) # power clean + push press
VOLUME REPS SETS BEST EFF BEST INT
2034.85 13 7 187.4 187.4
0.2 ~64.3 60 x 3 x 2 EFF 76% INT 71%
0.1 ~72.4 70 x 2 x 1 EFF 85% INT 82%
0.3 ~82.75 80 x 2 x 1 EFF 97% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
1 88 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
1333.8 8 6 200.6 200.6
0.1 ~62.05 60 x 2 x 1 EFF 68% INT 66%
0.1 ~72.4 70 x 2 x 1 EFF 80% INT 77%
0.1 80 x 1 x 1 EFF 88% INT 88%
0.1 85 x 1 x 1 EFF 93% INT 93%
2 90 x 1 x 2 EFF 99% INT 99%
Posts on June 21st