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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 21, Jul 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
1168.45 12 5 129.9 121.25
0.2 ~42.85 40 x 3 x 2 EFF 73% INT 73%
0.1 ~46.55 45 x 2 x 1 EFF 79% INT 82%
0.4 ~51.7 50 x 2 x 2 EFF 88% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2436.1 20 6 180.8 180.8
0.2 ~55.55 50 x 4 x 2 EFF 68% INT 61%
0.1 ~58.95 55 x 3 x 1 EFF 72% INT 67%
0.3 ~64.3 60 x 3 x 3 EFF 78% INT 73%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
2160.55 14 6 200.6 200.6
0.2 ~64.3 60 x 3 x 2 EFF 71% INT 66%
0.1 ~72.4 70 x 2 x 1 EFF 80% INT 77%
0.5 ~82.75 80 x 2 x 3 EFF 91% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4056.5 18 5 295.25 286.6
0.2 ~103.85 90 x 5 x 1 EFF 78% INT 69%
0.2 ~111.1 100 x 4 x 1 EFF 83% INT 77%
0.6 ~117.85 110 x 3 x 3 EFF 88% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2204.6 20 4 157.5 154.3
0.7 ~57.7 50 x 5 x 4 EFF 81% INT 71%
Posts on July 21st