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Maximilian
Age 20 , BW 162.6
Join Date: 2016-04-07.
Insert Post:
Your are on Friday 11, Aug 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
1664.5 17 5 129.9 121.25
0.3 ~44.45 40 x 4 x 2 EFF 75% INT 73%
0.2 ~48.2 45 x 3 x 1 EFF 82% INT 82%
0.7 ~53.55 50 x 3 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2392 19 6 159.65 154.3
0.1 ~55.55 PR 50 x 4 x 1 EFF 77% INT 71%
0.1 ~58.95 55 x 3 x 1 EFF 81% INT 79%
0.9 ~64.3 60 x 3 x 4 EFF 89% INT 86%

DELETE RENAME Records (PRs) # Power Clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
2072.35 14 8 200.6 200.6
0.1 ~55.55 PR 50 x 4 x 1 EFF 61% INT 55%
0.1 ~64.3 60 x 3 x 1 EFF 71% INT 66%
0.1 ~72.4 70 x 2 x 1 EFF 80% INT 77%
0.1 80 x 1 x 1 EFF 88% INT 88%
0.6 85 x 1 x 4 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
6349.3 48 4 293.75 253.55
1 ~85.7 60 x 12 x 4 EFF 64% INT 52%
Posts on August 11th