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Maximilian
Age 21 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 28, Aug 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2592.65 24 6 134.75 127.85
0.1 ~44.45 40 x 4 x 1 EFF 73% INT 69%
0.2 ~50 45 x 4 x 1 EFF 82% INT 78%
0.3 ~55.55 50 x 4 x 1 EFF 91% INT 86%
1.3 ~58.9 53 x 4 x 3 EFF 96% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1433 12 7 159.65 154.3
0.2 ~53.55 50 x 3 x 2 EFF 74% INT 71%
0.1 ~56.9 55 x 2 x 1 EFF 79% INT 79%
0.3 60 x 1 x 4 EFF 83% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3527.4 25 5 283.45 275.6
0.1 ~57.7 50 x 5 x 1 EFF 45% INT 40%
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.3 ~80.75 70 x 5 x 3 EFF 63% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
7716.2 50 5 293.75 253.55
0.2 ~71.45 50 x 10 x 1 EFF 54% INT 43%
0.2 ~85.7 60 x 10 x 1 EFF 64% INT 52%
0.3 ~100 70 x 10 x 1 EFF 75% INT 61%
0.3 ~114.3 80 x 10 x 1 EFF 86% INT 70%
0.5 ~128.55 90 x 10 x 1 EFF 96% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4409.25 40 5 157.45 154.3
1.4 ~65.2 50 x 8 x 5 EFF 91% INT 71%
Posts on August 28th