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Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 01, Sep 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2116.45 18 9 159.65 154.3
0.1 ~44.45 40 x 4 x 1 EFF 61% INT 57%
0.1 ~55.55 50 x 4 x 1 EFF 77% INT 71%
0.1 ~58.95 55 x 3 x 1 EFF 81% INT 79%
0.1 ~62.05 60 x 2 x 1 EFF 86% INT 86%
0.5 63 x 1 x 5 EFF 87% INT 90%

DELETE RENAME Records (PRs) # power clean + push press
VOLUME REPS SETS BEST EFF BEST INT
2105.4 13 7 198.4 198.4
0.1 ~64.3 60 x 3 x 1 EFF 71% INT 67%
0.1 ~75 70 x 3 x 1 EFF 83% INT 78%
0.1 ~77.6 75 x 2 x 1 EFF 86% INT 83%
0.2 ~82.75 80 x 2 x 1 EFF 92% INT 89%
0.5 85 x 1 x 3 EFF 94% INT 94%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
1521.2 9 6 209.45 209.45
0.1 ~62.05 60 x 2 x 1 EFF 65% INT 63%
0.1 ~72.4 70 x 2 x 1 EFF 76% INT 74%
0.1 ~82.75 80 x 2 x 1 EFF 87% INT 84%
0.6 90 x 1 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
4299 17 8 308.65 308.65
0.2 ~115.4 100 x 5 x 1 EFF 82% INT 71%
0.2 ~122.2 110 x 4 x 1 EFF 87% INT 79%
0.2 ~128.55 120 x 3 x 1 EFF 92% INT 86%
0.7 130 x 1 x 5 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3858.1 35 5 157.45 154.3
1.2 ~62.5 50 x 7 x 5 EFF 88% INT 71%
Posts on September 01st