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Maximilian
Age 21 , BW 163.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 22, Sep 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
2145.1 19 9 159.65 154.3
0.2 ~44.45 40 x 4 x 2 EFF 61% INT 57%
0.1 ~53.55 50 x 3 x 1 EFF 74% INT 71%
0.1 ~56.9 55 x 2 x 1 EFF 79% INT 79%
0.1 ~62.05 60 x 2 x 1 EFF 86% INT 86%
0.1 65 x 1 x 1 EFF 90% INT 93%
0.3 68 x 1 x 1 EFF 94% INT 97%
2 70 x 1 x 2 EFF 97% INT 100%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
2645.55 16 10 209.45 209.45
0.2 ~64.3 60 x 3 x 2 EFF 68% INT 63%
0.1 ~72.4 70 x 2 x 1 EFF 76% INT 74%
0.1 ~82.75 80 x 2 x 1 EFF 87% INT 84%
0.2 ~87.95 85 x 2 x 1 EFF 93% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
2 95 x 1 x 2 EFF 100% INT 100%
100 x 0 x 1 EFF --- INT ---
0.2 90 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
9523.95 52 8 318.45 308.65
0.2 ~100 70 x 10 x 1 EFF 69% INT 50%
0.2 ~104.35 80 x 8 x 1 EFF 72% INT 57%
0.2 ~108 90 x 6 x 1 EFF 75% INT 64%
0.1 ~111.1 100 x 4 x 1 EFF 77% INT 71%
0.2 ~113.8 110 x 2 x 2 EFF 79% INT 79%
0.5 ~114.3 80 x 10 x 2 EFF 79% INT 57%

DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
9347.6 44 5 318.9 308.65
0.2 ~100 70 x 10 x 1 EFF 69% INT 50%
0.3 ~128.55 PR 90 x 10 x 1 EFF 89% INT 64%
1.1 ~143.5 PR 110 x 8 x 3 EFF 99% INT 79%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
2160 40 5 72 60
0.5 ~65.2 50 x 8 x 1 EFF 91% INT 83%
2+ ~71.75 55 x 8 x 4 EFF 100% INT 92%
Posts on September 22nd