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Maximilian
Age 23 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Wednesday 11, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
3152.6 27 7 159.65 154.3
0.1 ~48 PR 40 x 6 x 1 EFF 66% INT 57%
0.2 ~57.7 PR 50 x 5 x 1 EFF 80% INT 71%
0.2 ~61.1 PR 55 x 4 x 1 EFF 84% INT 79%
0.9 ~64.3 60 x 3 x 4 EFF 89% INT 86%

DELETE RENAME Records (PRs) # clean + push press
VOLUME REPS SETS BEST EFF BEST INT
2535.3 21 8 165.35 165.35
0.2 ~44.45 PR 40 x 4 x 2 EFF 59% INT 53%
0.1 ~53.55 50 x 3 x 1 EFF 71% INT 67%
0.1 ~62.05 60 x 2 x 1 EFF 83% INT 80%
1.1 ~72.4 70 x 2 x 4 EFF 97% INT 93%

DELETE RENAME Records (PRs) # power clean + jerk
VOLUME REPS SETS BEST EFF BEST INT
1642.45 10 6 209.45 209.45
0.1 ~64.3 60 x 3 x 1 EFF 68% INT 63%
0.1 ~72.4 70 x 2 x 1 EFF 76% INT 74%
0.1 ~82.75 80 x 2 x 1 EFF 87% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.4 90 x 1 x 2 EFF 95% INT 95%

DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
7650.05 30 8 330.7 308.65
0.2 ~115.4 100 x 5 x 1 EFF 77% INT 71%
0.2 ~122.2 110 x 4 x 1 EFF 81% INT 79%
0.2 ~128.55 120 x 3 x 1 EFF 86% INT 86%
0.3 ~134.5 130 x 2 x 1 EFF 90% INT 93%
1.5 ~139.65 135 x 2 x 3 EFF 93% INT 96%
0.5 ~157.15 PR 110 x 10 x 1 EFF PR% INT 79%

DELETE RENAME Records (PRs) # shoulder press (db, seated)
VOLUME REPS SETS BEST EFF BEST INT
1520 36 5 72 60
0.2 ~42.85 30 x 10 x 1 EFF 60% INT 50%
0.2 ~52.15 40 x 8 x 1 EFF 72% INT 67%
0.2 ~54 45 x 6 x 1 EFF 75% INT 75%
0.4 ~60 50 x 6 x 1 EFF 83% INT 83%
0.8 ~66 55 x 6 x 1 EFF 92% INT 92%
Posts on October 11th