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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # snatch high pull + muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
1344.8 13 4 --- ---
~44.45 PR 40 x 4 x 1 EFF --- INT ---
~53.55 PR 50 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1664.5 14 8 180.8 180.8
0.1 ~44.45 40 x 4 x 1 EFF 54% INT 49%
0.1 ~53.55 50 x 3 x 1 EFF 65% INT 61%
0.1 ~56.9 55 x 2 x 1 EFF 69% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.2 70 x 1 x 3 EFF 85% INT 85%

DELETE RENAME Records (PRs) # power clean + push press
VOLUME REPS SETS BEST EFF BEST INT
2237.7 14 8 205.05 205.05
0.2 ~64.3 60 x 3 x 2 EFF 69% INT 65%
0.1 ~72.4 70 x 2 x 1 EFF 78% INT 75%
0.1 ~82.75 80 x 2 x 1 EFF 89% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
1 90 x 1 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2998.3 18 6 283.45 275.6
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.1 ~77.8 70 x 4 x 1 EFF 60% INT 56%
0.1 ~85.7 80 x 3 x 1 EFF 67% INT 64%
0.2 ~93.1 90 x 2 x 3 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
6217.05 34 4 293.75 253.55
0.3 ~100 70 x 10 x 1 EFF 75% INT 61%
0.3 ~114.3 80 x 10 x 1 EFF 86% INT 70%
0.4 ~117.4 90 x 8 x 1 EFF 88% INT 78%
0.5 ~120 100 x 6 x 1 EFF 90% INT 87%
Posts on October 13th