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Maximilian
Age 21 , BW 157.8
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 168
DELETE RENAME Records (PRs) # snatch (hang, above knee)
VOLUME REPS SETS BEST EFF BEST INT
1190.5 11 4 165.35 165.35
0.1 ~44.45 40 x 4 x 1 EFF 59% INT 53%
0.1 ~53.55 50 x 3 x 1 EFF 71% INT 67%
0.1 ~56.9 55 x 2 x 1 EFF 76% INT 73%
0.1 ~62.05 60 x 2 x 1 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1569.7 12 7 180.8 180.8
0.2 ~53.55 50 x 3 x 2 EFF 65% INT 61%
0.1 ~62.05 60 x 2 x 1 EFF 76% INT 73%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.3 74 x 1 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1973.15 12 7 171.05 165.35
0.3 ~64.3 PR 60 x 3 x 2 EFF 83% INT 80%
2 ~82.75 PR 80 x 2 x 1 EFF PR% INT PR%
1 90 x 1 x 1 EFF PR% INT PR%
PR 95 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2998.3 18 6 283.45 275.6
0.1 ~69.25 60 x 5 x 1 EFF 54% INT 48%
0.1 ~77.8 70 x 4 x 1 EFF 60% INT 56%
0.1 ~85.7 80 x 3 x 1 EFF 67% INT 64%
0.2 ~93.1 90 x 2 x 3 EFF 72% INT 72%
Posts on October 20th