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Maximilian
Age 21 , BW 158
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 05, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.2
VOLUME REPS SETS BEST EFF BEST INT
7820 40 7 318.45 308.65
0.2 ~155.75 135 x 5 x 2 EFF 49% INT 44%
0.1 ~213.45 185 x 5 x 1 EFF 67% INT 60%
0.1 ~227.8 205 x 4 x 1 EFF 72% INT 66%
0.8 ~281.25 225 x 7 x 3 EFF 88% INT 73%
↑ @7

VOLUME REPS SETS BEST EFF BEST INT
2890 26 4 157.45 154.3
0.1 ~109.6 95 x 5 x 1 EFF 70% INT 62%
0.8 ~143.75 PR 115 x 7 x 3 EFF 91% INT 75%
↑ @8.5

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 185.7 130
2+ ~171.45 120 x 10 x 3 EFF 92% INT 92%
↑ @8.5

DELETE RENAME Records (PRs) # leg curl (seated)
VOLUME REPS SETS BEST EFF BEST INT
3770 29 3 185.7 130
2+ ~185.7 PR 130 x 11 x 2 EFF 100% INT 100%
2+ ~162.5 130 x 7 x 1 EFF 87% INT 100%
↑ @9.5

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
1897.5 33 3 121.45 85
1 ~82.15 PR 57.5 x 11 x 3 EFF 68% INT 68%
↑ @9

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1155 33 3 --- ---
~50 PR 35 x 11 x 3 EFF --- INT ---
↑ @8

DELETE RENAME Records (PRs) # leg extension (unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 84.8 65
2+ ~84.8 65 x 8 x 3 EFF 100% INT 100%
Posts on January 05th