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Maximilian
Age 20 , BW 166
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 22, Jan 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 171.2
Week 4:

VOLUME REPS SETS BEST EFF BEST INT
8405 39 12 318.45 308.65
0.2 ~155.75 135 x 5 x 2 EFF 49% INT 44%
0.1 ~213.45 185 x 5 x 1 EFF 67% INT 60%
0.1 ~250 225 x 4 x 1 EFF 79% INT 73%
0.1 ~262.5 245 x 3 x 1 EFF 82% INT 79%
0.2 ~284.5 275 x 2 x 1 EFF 89% INT 89%
0.8 295 x 1 x 3 EFF 93% INT 96%
↑ @9.5
0.7 ~283.35 255 x 4 x 3 EFF 89% INT 83%
↑ @7.5

VOLUME REPS SETS BEST EFF BEST INT
2470 19 8 157.45 154.3
0.1 ~109.6 95 x 5 x 1 EFF 70% INT 62%
0.1 ~123.2 115 x 3 x 1 EFF 78% INT 75%
1 ~155.35 PR 145 x 3 x 2 EFF 99% INT 94%
0.7 ~155.15 PR 150 x 2 x 1 EFF 99% INT 97%
1 155 x 1 x 1 EFF 98% INT 100%
1 160 x 1 x 1 EFF PR% INT PR%
PR 165 x 1 x 1 EFF PR% INT PR%
↑ @9.5

VOLUME REPS SETS BEST EFF BEST INT
5175 29 4 299.2 253.55
0.2 ~176.1 135 x 8 x 1 EFF 59% INT 53%
0.9 ~243.75 195 x 7 x 3 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3240 27 3 185.7 130
2+ ~163.65 120 x 9 x 3 EFF 88% INT 92%
↑ @8.5

DELETE RENAME Records (PRs) # Tricep Extension (DB, Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 39.15 30
1.8 ~35.7 25 x 10 x 3 EFF 91% INT 83%
↑ @9

DELETE RENAME Records (PRs) # Bicep Curl (DB)
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 42.85 30.85
2+ ~42.85 30 x 10 x 3 EFF 100% INT 97%
↑ @10
Posts on January 22nd