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Maximilian
Age 20 , BW 165.2
Join Date: 2016-04-07.
Insert Post:
Your are on Monday 12, Feb 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169.6
VOLUME REPS SETS BEST EFF BEST INT
5250 22 4 319.55 308.65
0.2 ~283.35 255 x 4 x 1 EFF 89% INT 83%
↑ @8
0.8 ~282 235 x 6 x 3 EFF 88% INT 76%
↑ @8

VOLUME REPS SETS BEST EFF BEST INT
2760 24 4 165 165
0.8 ~138 115 x 6 x 4 EFF 84% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 182.6 140
2+ ~169.55 130 x 8 x 3 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Leg Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 186.9 143.3
0.5 ~71.45 50 x 10 x 3 EFF 38% INT 35%

DELETE RENAME Records (PRs) # DB Overhead Tricep Extension (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 39.15 30
2+ ~39.15 30 x 8 x 3 EFF 100% INT 100%
↑ @10

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 42.85 30.85
2+ ~39.15 30 x 8 x 3 EFF 91% INT 97%
Posts on February 12th