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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Monday 05, Mar 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169.6
VOLUME REPS SETS BEST EFF BEST INT
2160 16 4 165 165
0.9 ~150 135 x 4 x 4 EFF 91% INT 82%
↑ @10
Posts on March 05th