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Maximilian
Age 21 , BW 166
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 10, Mar 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 169.6
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
3780 12 4 346.45 341.7
1.5 ~337.5 PR 315 x 3 x 4 EFF 97% INT 92%
↑ @9.5

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3810 26 4 184.1 145
1.1 ~176.1 135 x 8 x 1 EFF 96% INT 93%
↑ @7
2+ ~174 145 x 6 x 1 EFF 95% INT 100%
↑ @7
2+ ~186 PR 155 x 6 x 2 EFF PR% INT PR%
↑ @9

VOLUME REPS SETS BEST EFF BEST INT
2800 16 4 242.85 215
0.8 ~194.45 175 x 4 x 4 EFF 80% INT 81%
↑ @8.5

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 164.3 125
2+ ~157.15 110 x 10 x 3 EFF 96% INT 88%
↑ @11

VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 185.7 140
2+ ~178.55 125 x 10 x 3 EFF 96% INT 89%
↑ @9.5

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 27.25 20
2+ ~26.1 20 x 8 x 3 EFF 96% INT 100%
↑ @8
Posts on March 10th