wait...
Exercises  2 
Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 31, Mar 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
☒ DELETE ₪ RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
4560 16 4 346.45 341.7
0.2 ~316.65 285 x 4 x 1 EFF 91% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 91% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 91% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 91% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 242.85 215
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%
0.2 ~186 155 x 6 x 1 EFF 77% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 186 155
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
455 26 3 27.25 20
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
Post a comment
Posts on March 31st