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Maximilian
Age 21 , BW 156.4
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 07, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
3660 12 3 346.45 341.7
0.4 ~338.9 305 x 4 x 1 EFF 98% INT 89%
0.4 ~338.9 305 x 4 x 1 EFF 98% INT 89%
0.4 ~338.9 305 x 4 x 1 EFF 98% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 242.85 215
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%
0.2 ~183.35 165 x 4 x 1 EFF 75% INT 77%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 186 155
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%
2+ ~186 155 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
2750 25 3 164.3 125
0.8 ~150 110 x 9 x 1 EFF 91% INT 88%
0.8 ~150 110 x 9 x 1 EFF 91% INT 88%
0.6 ~137.5 110 x 7 x 1 EFF 84% INT 88%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
455 26 3 27.25 20
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
0.7 ~22.85 17.5 x 8 x 1 EFF 84% INT 88%
Posts on April 07th