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Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Friday 27, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
VOLUME REPS SETS BEST EFF BEST INT
4410 18 3 319.55 308.65
0.3 ~294 245 x 6 x 1 EFF 92% INT 79%
0.3 ~294 245 x 6 x 1 EFF 92% INT 79%
0.3 ~294 245 x 6 x 1 EFF 92% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3000 24 4 165.35 165
0.3 ~150 125 x 6 x 1 EFF 91% INT 76%
0.3 ~150 125 x 6 x 1 EFF 91% INT 76%
0.3 ~150 125 x 6 x 1 EFF 91% INT 76%
0.3 ~150 125 x 6 x 1 EFF 91% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4435.6 26 4 240.85 175
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2 ~204.7 BW x 6 x 1 EFF 85% INT 97%
2+ ~222.5 BW x 8 x 1 EFF 92% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 265.9 195
0.1 ~85.7 60 x 10 x 1 EFF 32% INT 31%
0.1 ~85.7 60 x 10 x 1 EFF 32% INT 31%
0.1 ~85.7 60 x 10 x 1 EFF 32% INT 31%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
1840 32 3 121.45 85
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%
0.3 ~82.15 57.5 x 10 x 1 EFF 68% INT 68%
0.3 ~82.15 57.5 x 10 x 1 EFF 68% INT 68%

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 60.7 42.5
2+ ~60.7 42.5 x 12 x 1 EFF 100% INT 100%
2+ ~60.7 42.5 x 10 x 1 EFF 100% INT 100%
2+ ~55.45 42.5 x 8 x 1 EFF 91% INT 100%
Posts on April 27th