wait...
Maximilian
Age 22 , BW 165
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 28, Apr 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
2925 9 3 346.45 341.7
0.6 ~348.2 PR 325 x 3 x 1 EFF PR% INT 95%
0.6 ~348.2 PR 325 x 3 x 1 EFF PR% INT 95%
0.6 ~348.2 PR 325 x 3 x 1 EFF PR% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
3465 21 4 242.85 215
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.2 ~190.4 165 x 5 x 1 EFF 78% INT 77%
0.3 ~198 165 x 6 x 1 EFF 82% INT 77%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 190.4 165
1 ~186 155 x 6 x 1 EFF 98% INT 94%
1 ~186 155 x 6 x 1 EFF 98% INT 94%
1 ~186 155 x 6 x 1 EFF 98% INT 94%
1 ~186 155 x 6 x 1 EFF 98% INT 94%

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
2750 25 3 164.3 125
0.8 ~150 110 x 9 x 1 EFF 91% INT 88%
0.7 ~143.5 110 x 8 x 1 EFF 87% INT 88%
0.7 ~143.5 110 x 8 x 1 EFF 87% INT 88%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 27.25 20
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
Posts on April 28th