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Maximilian
Age 21 , BW 163
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
4560 16 4 353.55 341.7
0.2 ~316.65 285 x 4 x 1 EFF 90% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 90% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 90% INT 83%
0.2 ~316.65 285 x 4 x 1 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3255 21 3 242.85 215
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
4060 28 4 190.4 165
0.6 ~181.25 145 x 7 x 1 EFF 95% INT 88%
0.6 ~181.25 145 x 7 x 1 EFF 95% INT 88%
0.6 ~181.25 145 x 7 x 1 EFF 95% INT 88%
0.6 ~181.25 145 x 7 x 1 EFF 95% INT 88%
Posts on May 12th