wait...
Maximilian
Age 21 , BW 163.2
Join Date: 2016-04-07.
Following: 1.
Insert Post:
Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170.6
DELETE RENAME Records (PRs) # deadlift (clean grip)
VOLUME REPS SETS BEST EFF BEST INT
4720 16 4 353.55 341.7
0.3 ~327.8 295 x 4 x 1 EFF 93% INT 86%
0.3 ~327.8 295 x 4 x 1 EFF 93% INT 86%
0.3 ~327.8 295 x 4 x 1 EFF 93% INT 86%
0.3 ~327.8 295 x 4 x 1 EFF 93% INT 86%

DELETE RENAME Records (PRs) # vertical row (pendlay)
VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 190.4 165
2+ ~190.4 165 x 5 x 1 EFF 100% INT 100%
2+ ~190.4 165 x 5 x 1 EFF 100% INT 100%
2+ ~190.4 165 x 5 x 1 EFF 100% INT 100%
2+ ~190.4 165 x 5 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4340 28 4 242.85 215
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%
0.3 ~193.75 155 x 7 x 1 EFF 80% INT 72%

DELETE RENAME Records (PRs) # leg curl (lying)
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 164.3 125
0.7 ~143.5 110 x 8 x 1 EFF 87% INT 88%
0.7 ~143.5 110 x 8 x 1 EFF 87% INT 88%
0.7 ~143.5 110 x 8 x 1 EFF 87% INT 88%

DELETE RENAME Records (PRs) # lateral raise (db)
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 27.25 20
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
0.8 ~25 17.5 x 10 x 1 EFF 92% INT 88%
Posts on May 19th