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Maximilian
Age 21 , BW 162
Join Date: 2016-04-07.
Following: 1.
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Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
4935 21 3 319.55 308.65
0.9 ~293.75 235 x 7 x 3 EFF 92% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2415 21 3 175 175
0.6 ~143.75 115 x 7 x 3 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 240.85 175
2+ ~204 BW x 6 x 3 EFF 85% INT 97%

DELETE RENAME Records (PRs) # tricep pushdown (cable)
VOLUME REPS SETS BEST EFF BEST INT
1840 32 3 121.45 85
0.4 ~82.15 57.5 x 12 x 1 EFF 68% INT 68%
0.3 ~82.15 57.5 x 10 x 1 EFF 68% INT 68%
0.3 ~82.15 57.5 x 10 x 1 EFF 68% INT 68%

DELETE RENAME Records (PRs) # bicep curl (cable)
VOLUME REPS SETS BEST EFF BEST INT
1140 24 3 60.7 42.5
2+ ~61.95 PR 47.5 x 8 x 1 EFF PR% INT PR%
2+ ~61.95 PR 47.5 x 8 x 1 EFF PR% INT PR%
2+ ~61.95 PR 47.5 x 8 x 1 EFF PR% INT PR%
Posts on May 25th